Pandan
The Vanilla of Asia, yet a new discovery for The United States.

What are the benefits of Pandan?

Pandan is rich in vitamins (A, B-Riboflavin, B1-Thiamine, and C), minerals (calcium, iron, phosphorus), and antioxidants, which are known to help boost the immune system and prevent conditions like cancer, heart disease, and diabetes. In 2020, research by National Academy of Science and Technology (NAST) said, “the leaves have anti-microbial properties, diuretics, antioxidants, and anti-inflammatory properties.” Additional preliminary research suggests the following:

Decreases blood sugar: A 2015 scientific study in Bangkok showed that pandan has natural anti-hyperglycemic properties, which reduce blood sugar. Another study of 30 healthy adults who were given hot tea made from pandan following a standard oral (75-gram) blood sugar test revealed that those who drank the tea recovered better from the blood sugar test than those who only drank hot water.
Heart Disease Prevention: Pandan is an excellent source of carotenoids, which are known to reduce the risk of developing atherosclerosis, the narrowing of the arteries of the heart due to plaque buildup.
Pain Reduction: Oils are known to help with joint pain, arthritis, headaches, and earaches, which is also said to be true for drinking tea, but more research needs to be done.
Calming & Promotes Sleep: Pandan helps calm the mind, reducing stress/anxiety, which can also encourage more restful sleep.

*Sources: Healthline, PNA, and WebMD

It’s Natural

Native to Southeast Asia, pandan plants thrive in the warm and humid environments of Indonesia, Thailand, Vietnam, among many others.
Growing wild, almost like weeds, pandan is grown organically by most because farmers don’t need to use any fertilizers to expedite the process.

It’s Natural

Native to Southeast Asia, pandan plants thrive in the warm and humid environments of Indonesia, Thailand, Vietnam, among many others.
Growing wild, almost like weeds, pandan is grown organically by most because farmers don’t need to use any fertilizers to expedite the process.
Preliminary research shows that pandan is rich in vitamins (A, B-Riboflavin, B1-Thiamine, and C), minerals (calcium, iron, phosphorus), and antioxidants (carotenoids) – of course, those who grew up with pandan didn’t need a report to tell them this.
Pandan is also a great source of fiber.

It’s Delicious

Known to some as the “Vanilla of Asia,” pandan offers a subtle yet delicious flavor in sweet and savory dishes.
With its health benefits, pandan is a delicious tea and it’s good for you.
Its bright green coloring provides an additive source for natural color; the right balance can give beautiful shade without overpowering the dish with such a subtle flavor.
An aroma and taste like no other, pandan can be described as a blend of sweet and earthy, yet floral and nutty.

It’s Delicious

Known to some as the “Vanilla of Asia,” pandan offers a subtle yet delicious flavor in sweet and savory dishes.
With its health benefits, it makes for not only a great tea but also one that’s good for you.
Its bright green coloring provides an additive source for natural color; the right balance can give beautiful shade without overpowering the dish with such a subtle flavor.
An aroma and taste like no other, pandan can be described as a blend of sweet and earthy, yet floral and nutty.

It’s Versatile

A medicinal plant, pandan is used to boost the immune system and as a stress reliever and treat aches and pains such as headaches, cramps, and arthritis.
Pandan is applied as a topical treatment to help with minor skin irritations such as dandruff, eczema, and sunburns with some cooling benefits.
Similar to citronella and mothballs, pandan is used as a bug repellant that doubles as an air freshener.
Artisans slice the leaves into fine strips, weaving baskets, clothing, hats, floor mats, and even shelter.
“A token of love” – lovers have been known to fold Pandan leaves into intricate flower bouquets to give one another.

It’s Versatile

A medicinal plant, pandan is used to boost the immune system and as a stress reliever and treat aches and pains such as headaches, cramps, and arthritis.
Pandan is applied as a topical treatment to help with minor skin irritations such as dandruff, eczema, and sunburns with some cooling benefits.
Similar to citronella and mothballs, pandan is used as a bug repellant that doubles as an air freshener.
Artisans slice the leaves into fine strips, weaving baskets, clothing, hats, floor mats, and even shelter.
“A token of love” – lovers have been known to fold Pandan leaves into intricate flower bouquets to give one another.